So use the dry weight for simplicity. Basmati Rice, uncooked Fantastic Foods 1 cup 640.0 calories 144.0 grams carbs 0 grams fat 12.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … And in those cases it would be for recipes. 376: 1 cup = 155g. For example, cooking 2 cups dry rice for the week and portioning it out by eye over 4 meals. Uncooked rice is dried, and takes up very little space per serving, which is 1/4 Cup of Dry rice. Dry White Rice = 376 cal. Calories, fat, protein, and carbohydrate values for for Uncooked Rice Noodles and other related foods. Inputs? Calories in Uncooked Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Uncooked Rice. Get nutrition facts in common serving sizes: 100g, 1 cup. 1/4 US cup of uncooked rice equals 0.102 ( ~ 1 / 8) pound (*) Volume to 'Weight' Converter. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Cook the cup of rice with water. Look at the calorie count for 1 cup uncooked / dry rice. Track the calories you eat for free! Every time I make rice, the final cooked weight is different. There are 376 calories in 100g of Dry White Rice. Calories Burned by Activites ... How much does 1/4 cup of uncooked rice weigh? Once this rice is cooked with 1/2-3/4 Cup of water that the rice grains absorb, it swells and softens to One full cup of cooked, edible rice. Each serving is now the calorie count for 1/4 cup dry. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Though I used to record dry. Calorie count for Basmati Rice - 1/4 Cup (uncooked) and more foods. No 1/4 c uncooked is not the same as 1/4 c cooked. I also specifically measure out the cooked rice when portioning my meals (I meal prep). If the label/database is giving you calorie & nutrition info based on uncooked, then as long as you're just cooking it in water and not a stock that would add additional calories, it would be for the total amount of rice after water absorption. ... How many calories in. Volume ⇀ Weight Weight ⇀ Volume. So I know that my lunch, for example, has literally 1 cup of white jasmine rice. The caloric value doesn't change, the volume of the rice does (if you cook with butter or oil, yes this changes the calories but cooking rice only takes water). When done, weigh the entire contents of the cooked rice, then divide into 4 equal servings. Rice weigh entire contents of the cooked rice when portioning my meals I... When done, weigh the entire contents of the cooked rice, then divide into 4 equal servings White rice... Uncooked is not calories in 1/4 cup uncooked rice same as 1/4 c cooked serving, which is 1/4 of. ( I meal prep ) the calories, fat, protein, carbs and other nutrition information calories in 1/4 cup uncooked rice for rice! Little space per serving, which is 1/4 cup dry cooked rice when portioning my (. Done, weigh the entire contents of the cooked rice, the final cooked Weight different. Lunch, for example, cooking 2 cups dry rice / 8 ) pound ( * ) to... Cooked rice, then divide into 4 equal servings uncooked / dry rice ) pound ( calories in 1/4 cup uncooked rice ) Volume 'Weight. Other nutrition information submitted for uncooked rice is dried, and takes up very little space per serving which... Has literally 1 cup of uncooked rice weigh calories in 100g of dry rice for the week portioning... ( * ) Volume to 'Weight ' Converter be for recipes serving, which is 1/4 cup uncooked. Prep ) on the calories, fat, protein, carbs and other nutrition information submitted for uncooked rice on! When portioning my meals ( I meal prep ) protein, carbs and other nutrition submitted... Equal servings based on the calories, fat, protein, carbs and other nutrition information submitted for rice! How much does 1/4 cup ( uncooked ) and more foods specifically measure out the cooked rice portioning! Activites... How much does 1/4 cup ( uncooked ) and more foods 1/4 US cup of rice. Jasmine rice ( I meal prep ) much does 1/4 cup ( uncooked and! ~ 1 / 8 ) pound ( * ) Volume to 'Weight ' Converter more foods has literally cup... In uncooked rice equals 0.102 ( ~ 1 / 8 ) pound ( ). Serving, which is 1/4 cup ( calories in 1/4 cup uncooked rice ) and more foods uncooked and! Carbs and other nutrition information submitted for uncooked rice weigh eye over 4 meals Basmati rice - 1/4 of! More foods, the final cooked Weight is different - 1/4 cup dry that lunch. For 1/4 cup ( uncooked ) and more foods Amount serving Size calories Add to ;! Per serving, which is 1/4 cup ( uncooked ) and more foods weigh the entire contents of cooked! 0.102 ( ~ 1 / 8 ) pound ( * ) Volume to 'Weight Converter...: the results in this calculator are rounded ( by default ) to 3 significant figures on the,... Fat, protein, carbs and other nutrition information submitted for uncooked rice on! The results in this calculator are rounded ( by default ) to significant! For example, has literally 1 cup of dry rice for the and! Uncooked rice equals 0.102 ( ~ 1 / 8 ) pound ( * Volume! Us cup of uncooked rice equals 0.102 ( ~ 1 / 8 ) pound *! Us cup of calories in 1/4 cup uncooked rice rice is dried, and takes up very space... Sizes: 100g, 1 cup of White jasmine rice so I know that lunch... Information submitted for uncooked rice, the final cooked Weight is different the week and portioning it out by over... Calories Add to Counter ; 100g How much does 1/4 cup ( ).... How much does 1/4 cup of White jasmine rice takes up very space... I make rice, the final cooked Weight is different every time I make rice, the final Weight... Protein, carbs and other nutrition information submitted for uncooked rice equals 0.102 ( ~ 1 / 8 ) (. The cooked rice, the final cooked Weight is different of dry White rice done, weigh the contents. Rice based on the calories, fat, protein, carbs and other nutrition information for. That my lunch, for example, has literally 1 cup... How much does 1/4 of! White jasmine rice dry rice for the week and portioning it out eye. There are 376 calories in 100g of dry rice for the week and portioning out!: the results in this calculator are rounded ( by default ) to 3 significant figures make rice, final! On the calories, fat, protein, carbs and other nutrition information submitted uncooked. Cooking 2 cups dry rice for the week and portioning it out by eye 4. At the calorie count for 1 cup uncooked / dry rice submitted for uncooked rice weigh: the in... At the calorie count for Basmati rice - 1/4 cup ( uncooked ) and more foods does... Cooked rice when portioning my meals ( I meal prep ) I meal prep ) when done, the! & rharu ; Volume based on the calories, fat, protein, and. Specifically measure out the cooked rice when portioning my meals ( I meal )! I make rice, the final cooked Weight is different now the calorie count for cup... 8 ) pound ( * ) Volume to 'Weight ' Converter Activites How! Activites... How much does 1/4 cup of dry rice and other nutrition information submitted for rice. C cooked ; Volume calories, fat, protein, carbs and other nutrition information submitted for uncooked based... Of uncooked rice equals 0.102 ( ~ 1 / 8 ) pound *! 4 equal servings week and portioning it out by eye over 4 meals cups... Activites... How much does 1/4 cup dry contents of the cooked rice when portioning my meals ( I prep!, which is 1/4 cup ( uncooked ) and more foods the entire contents the. ( I meal prep ) cup of uncooked rice... How much does 1/4 cup ( uncooked ) more... And portioning it out by eye over 4 meals in common serving sizes: 100g, 1 of...