For example, if you use 8 oz of sour cream, add 1 cup (8oz) of mozzarella cheese. The beauty of this recipe is the simplicity of customizing how much dip you want to make. Required fields are marked *. You can customize this dip and change of the flavor by adding a variety of different spices. Bacon Wrapped Weenies: Low Carb Keto Recipe, Bacon Chips: Incredibly Fast and Easy Low Carb Keto Chip. Seriously, this dip is a huge hit every time I make it. So there you have it friends! Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 net carbs per 100 grams, they’re not so keto-fabulous. Thank you so much! You can use, Then of course you can wash it down with a glass of my. I really like dipping pork rinds in the dip. Add salt, … After kneading the dough, roll it out between two large silicone mats. Add as much spinach as you want, 1 handful at a time. just make sure to get the spinach fairly dry, the more wet your spinach is the more ‘watery’ the dip will be. Made this recipe for a small gathering this weekend, i cannot believe how freaking good this dip is from how simple and easy it was to make!! Of course you can serve this dip with regular old tortilla chips for your non-keto friends and family too! ), a glass baking dish (any size will do – choose one that will hold the amount of dip you want to make), Put half of your sour cream in the glass baking dish, Add half of our mozzarella cheese to the sour cream, Mix with a spoon or spatula until the sour cream combines with the cheese, Add about a handful of spinach or so to the mix and combine again, Add the rest of your sour cream and mozzarella cheese, Add spinach and mix as needed until you get the right amount of spinach incorporated into your dip, Once your happy with the amount of spinach in the dip, flatten it out so that the top is nice and flat, Sprinkle a thin layer of mozzarella cheese to the top of the dip, Classic mix: Salt, pepper, garlic, and onion, Spicy: Salt, pepper, cayenne, and red pepper, Italian: Salt, pepper, garlic, onion, oregano, and parsley, 1 bag frozen, chopped spinach (thawed and blotted dry), 1 bag shredded mozzarella cheese (get the big bag! ), seasoning of your choice to taste (salt, pepper, garlic & onion are great). Serve immediately. This light dip, paired with these crispy zucchini chips is a delicious way to get those much needed green vegetables and satisfy a snack craving.. The sour cream and mozzarella cheese should be mixed at a 1:1 ratio. When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … . But the flavor is still delicious! Artichokes are a fabulous low carb vegetable that can be consumed in moderation on a keto diet. Looking for a super fast and easy dish to please a crowd of people? Put them in the ring with our buddy jicama (also known as yam bean) and it’s a total knockout with jicama coming in at only 4 carbs per 100 grams! Luckily cold spinach dip recipes are a mix and serve kind of appetizer. Chop baby spinach into bite size pieces. The BEST cheesy Spinach Artichoke Dip! Easy Keto Pepper Poppers: a Perfect Snack or Appetizer, Super Quick Keto Chicken Curry and Curried Cauliflower Rice, Keto Diet Meal Plan: A Quick Start for Fast Weight Loss, a bag of frozen chopped spinach – thaw it ahead of time if you can, a tub of sour cream (full fat of course! How to Make Low Carb Spinach Dip Bites. I’m so glad everyone liked it, Jake! The top layer of cheese is stringy when it first comes out of the oven. Three ounces of artichokes have just 40 calories and 4 net carbs. Spinach Dip Kroger 2 tbsp 45 calories 2.0 grams carbs 3.5 grams fat 0 grams protein 0 grams fiber 15 mg cholesterol 2.5 grams saturated fat 170.0 mg sodium 0 grams sugar 0 grams trans fat grams tbsp oz The only really important rule to follow is keeping the amount of sour cream and mozzarella cheese that you use to an equal 1:1 ratio. Keto Spinach Dip. All Rights Reserved. Here’s how to make spinach dip: Thaw the spinach and squeeze as much water out as you can. The rest of the dip (under the top layer of cheese) is soft but not stringy, which makes it easy to dip. I love serving sliced baguettes and crackers with fresh spinach dip. Once the spinach is thawed, blot it with paper towels to dry it off and absorb any excess water. Add the spinach, butter, garlic, salt & pepper to a saute pan and cook for approximately 5 minutes. Taste it along the way to get the right amount of flavoring you’re after. other delicious low carb, keto friendly recipes! Put the dish on the middle rack of the oven and bake at 425⁰ F for about 25 minutes. How to make spinach dip. This website has everything you need to know about keto – including tons of yummy, Low Carb Brown Sugar Peanut Butter Cookies, Low Carb Keto Cinnamon Vanilla Butter Glazed Pecans. While you’re here, check out some of my other delicious low carb, keto friendly recipes! Some of the links in this post are affiliate links. Add the spinach mixture to your cheese mixture and mix well. Enjoy! The exact amounts of sour cream and mozzarella cheese needed depends on how much dip you want to make/how big your glass baking dish is. Add the chopped spinach, cook for 2 minutes, until wilted. Only 5 real ingredients (2 of them being cheese), then of course spinach, If you've followed me for a while then you know I'm a foodie! How did your crew like it? Your email address will not be published. Low carb spinach dip is one of my favorite appetizers to serve at parties. Try some of these recipes then leave me a comment to let me know whatcha think! NOTE: Alternatively you can also bake it for 10 minutes at 350 F or until it becomes slightly brown then serve warm. Other great dipping options include pre-boxed keto friendly crackers, homemade keto crackers, or even bacon wrapped weenies or pepperoni chips. Hit at my house flavoring you ’ ve tried once the spinach thaw... Thawed, blot it with paper towels whatcha think the cavities of a mini muffin pan cook for 2,! 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